Embodied Journaling

Step out of the daily hustle and into a unique space for self-discovery. This event, Embodied Journaling, is a gentle yet powerful journey that unites the wisdom of your body with the creativity of your mind. We'll explore the dynamic connection between movement and expression, helping you release tension, unlock inspiration, and connect with your truest self.

This practice is designed for everyone, regardless of your background in yoga or art. We'll begin with gentle, trauma-informed movement that feels more like a mindful exploration than a traditional workout. This simple, guided movement will help you tune into your body's sensations, promoting a sense of ease and grounding.

Following our movement practice, we'll transition into a session of guided meditation and creative journaling. This is where you'll have the opportunity to capture your inner landscape. Forget any pressure to write in full sentences or create a masterpiece. Your journal is a…