Inversion Workshop

Join Haley for a two hour deep dive into the foundations inversions!

Workshop Includes:

• A long warmup targeted to prepare the body for inversions
• A review of Plank/Chatarunga and their importance in inversions and arm balances
• A demo and breakdown of various poses: crow/side crow, tripod/headstand, 8-angle pose, handstand prep, forearm stand/prep & more
• Tips/techniques on how to grow your practice by incorporating inversions and arm balances in your regular practice
• Plus, some partner play with inversions

$30

Sunday, April 23rd

10:30am - 12:30pm