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Sun, Apr 23



Inversion Workshop

A super fun deep dive into inversions with Haley!

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Inversion Workshop
Inversion Workshop

Time & Location

Apr 23, 2023, 10:30 AM – 12:30 PM

Lodi, 109 Lodi St, Lodi, WI 53555, USA

About the Event

Join Haley for a two hour deep dive into the foundations inversions!

Workshop Includes:

  • A long warmup targeted to prepare the body for inversions
  • A review of Plank/Chatarunga and their importance in inversions and arm balances
  • A demo and breakdown of various poses: crow/side crow, tripod/headstand, 8-angle pose, handstand prep, forearm stand/prep & more
  • Tips/techniques on how to grow your practice by incorporating inversions and arm balances in your regular practice
  • Plus, some partner play with inversions


Sunday, April 23rd

10:30am - 12:30pm


  • Inversion Workshop

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