Menopause Support Circle with Beata Pogodzinski-A National Board-Certified Functional Medicine Health & Wellness

Hi, I’m Beata Pogodzinski-A National Board-Certified Functional Medicine Health & Wellness Coach (NBC-HWC), trained through the Kresser Institute with specialized training in perimenopause, menopause and longevity for women health through the Integrative Women’s Health Institute. 

I create safe spaces for deep, meaningful conversations, offering compassionate and supportive guidance. My focus is on helping clients develop self-awareness and a healthy mindset, while we address key areas of their lifestyle, including nutrition, movement, sleep hygiene, connection, stress management and things that bring them joy.I believe that by addressing these fundamental habits, menopause doesn't have to be a struggle, but a stage of thriving. My journey to wellness began in my 20s, exploring exercise, nutrition, cooking, and through traveling the world, I discovered new mindsets and yoga, which became a cornerstone of my life. I loved the mindfulness, self-awareness, and breathing practices I found there. Discovering health coaching resonated with my passion for…