Sun, Nov 01
|Lodi
Nourishment & Vitality for the Menopausal Woman: Women's Support Circle
A monthly meetup for women of all ages to gather and share their experiences, knowledge and support as we navigate change.
time & location
Nov 01, 2026, 10:30 AM – 12:30 PM
Lodi, 109 Lodi St, Lodi, WI 53555, USA
about
Nourishment & Vitality for the Menopausal Woman
An Ayurvedic perspective with Khrystyna Goodman
Menopause can feel like your body suddenly started speaking a completely different language. Sleep changes. Energy shifts. Digestion changes. Your emotions can feel different. Your body may need things it didn’t need before.
But what if, instead of fighting your body through this transition, you started listening to it?
In this conversation, Khrystyna Goodman will share an Ayurvedic perspective on nourishment and vitality during the menopausal years. Together, we’ll explore how to listen to the body’s signals, understand what it may be asking for, and begin supporting ourselves with food, daily rhythms, rest, movement, and simple Ayurvedic practices.
This isn’t about another diet, another list of things you “should” be doing, or trying to make your body behave the way it did at 30.