The Science Behind Breathing

Join Crystal to find out better ways to breathe, how to work on changing your breath pattern to maximize energy, find better sleep and decrease chronic fatigue!

In our modern lifestyle, people are more sedentary with less physical work. We can be lacking exercise, with an overall increase in chronic stress. All of this affects our breathing pattern and the process of changing our breathing patterns over time.  Social media and the internet are saturated with information, join me to find facts that are actually backed by science and research. Practise these techniques and start on a journey to change your health and wellbeing.

Areas for Improvement:

Slowing heart rate

Lowering blood pressure

Slowing breathing rate

Improving digestion

Controlling blood sugar levels

Reducing activity of stress hormones

Increasing blood flow to major muscles

Reducing muscle tension and chronic pain

Improving focus and mood

Improving sleep quality

Lowering fatigue

Reducing anger and frustration

Boosting confidence to handle problems

Topics to be Covered:

The bolt test

Intermittent hypoxia

CO2 and O2 balance

CO2, what are the benefits

Diaphragmatic breathing

Bedtime breathing for deep sleep

Triangular or box breath pattern

Humming breath work practise

Vagus nerve stimulation techniques

Saturday, February 17th at 10:00 am

$20