Unbound: A Somatic Journey to Release Deeply Rooted Trauma

Our bodies hold the stories our minds can’t always name. Sometimes these stories show up as tension, exhaustion, anxiety, or an invisible weight we can’t seem to shake. This workshop is an invitation to gently meet those places with compassion, movement, breath, and sound—so what has been held for too long can finally soften and release.

Through trauma-informed grounding practices, guided somatic release methods, hands on release methods, breathwork, and sacred integration rituals, you’ll reconnect with your body’s wisdom and begin to create space for more ease, resilience, and wholeness. This is not about forcing some euphoric release—it’s about learning how to listen deeply, trust your nervous system, and step into a new relationship with your own healing.

You’ll leave with practical tools you can continue at home, a sense of being witnessed and supported in community, and a renewed connection to your inner strength.

 No prior experience is needed—just…