Fit For YOU

Service Description

Fit For You Fit time into your day to reset yourself and take time for YOU. “Fit For You” is an effective and engaging body and mind practice that works all parts of your body equally. The goal is to create balance in your body that will complement other activities in your daily life making movement more efficient. The focus will be on mobility, balance, core and strength while incorporating yoga. Various equipment may be used such as light weights, exercise bands, stability/Pilates ball, and more. Modifications and customized classes will be incorporated as this is “Fit For You.”