Ignite & Unwind

Service Description

Ignite your inner fire and surrender to deep rest in this dynamic practice designed to balance the sympathetic and parasympathetic nervous system through intentional contrast. The first half of class fuels a powerful internal heat with a vigorous power yoga flow to build muscular strength, core stability, and cardiovascular endurance. Once the peak of physical exertion is reached, the practice shifts dramatically into profound stillness, guiding you through a soothing, prop-supported restorative sequence that calms the mind, releases deep-seated tension, and eases the body into peaceful relaxation.