Basic Foundation

Let's work to focus on the here and now without judgement, anticipation or expectations.

We will address our unique bodies and create solutions. Whether you’re starting from scratch or if you just want a refresher on the basic foundational postures of yoga. This is a safe space for you to  ask any questions regarding yoga. You will work on cultivating strength, balance and flexibility in a safe and accessible space. This class may be simple but it is not easy. Be open to the challenge of slowing down..

Expanding

Expanding on the yoga basics, a medium flow sequence to revive and energize.  This class is suitable for all with a basic intro to yoga and good mobility. Balancing strength, building movement and stillness this class is perfect for everybody.

​

+Chakras

Tuesdays, deepen your knowledge of the chakra system. Each week we’ll focus on one of the 7 energy centers in the body,

High Energy

One of our favorite things about yoga is that each asana, or posture, can be modified to create a custom and unique practice.

Your guide will lead you through a challenging set of poses creating some intense energy. 

No need to be intimidated, the only expectation is to show up and do what you can at your pace.

Pelvic Floor & More

Bring awareness to your core and pelvic floor. You will learn to engage core muscles with the breath for safer movements.

Build strength gently, but effectively through this practice. A healthy core is the foundation of a healthy body.

If you are expecting or are a Mama, this class is especially tailored to you but open to all.

Restorative

+Yin

We begin linking movement with the breath and then move onto yin restorative poses. Settle into your mind and body, take stock of the sensations within. Restorative yoga is a deeply therapeutic practice.

Rest the body.

Quiet the mind. Nurture your natural relaxation response. Recover your state of inner repose.

Restorative

+Nidra​

Restorative yoga is a deeply therapeutic practice.

Rest the body.

Quiet the mind. Nurture your natural relaxation response. Recover your state of inner repose and prepare for  a guided meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. You will leave this class refreshed and balanced. Dress comfortably, no dress code here.