In this class the basic, foundational yoga postures are practiced to align, strengthen & promote flexibility in your body & mind.
You can expect an emphasis on simplicity, repetition, & ease of movement.
Breathing techniques & meditation are introduced as well as mudras and basic yoga philosophy.
Questions are encouraged!
Expanding on the yoga basics, a medium flow sequence to revive & energize.
In these classes there is no set sequence of poses. These classes are dynamic & varied
The character of this class and other classes at Kingfisher Yoga, with their specific challenges, depends very much on the style
& focus of the
teacher who is offering the class.
Fit time into your day to reset yourself & take time for YOU. “Fit for You” is an effective & engaging practice that works all parts of your body equally.
The focus will be on mobility, balance, core & strength while incorporating yoga.
Various equipment may be used such as light weights, exercise bands, stability/Pilates ball, & more. Modifications & customized classes will be incorporated as this is “Fit For You.”
Bring awareness to your core and pelvic floor. Everyone has one!
You will learn to engage core muscles, with the breath for safer movements.
Build strength gently, but effectively through this practice.
A healthy core is the foundation of a healthy body.
If you are expecting or are a Mama, this class is especially tailored to you but open to all.
The focus is on stretching the connective tissue & deep layers of the body (tendons, ligaments, bones).
By staying in the positions, the mind can also come to rest & we direct our attention inwards.
Yin Yoga is a wonderful & effective complement to powerful forms of yoga & leads to relaxation, stress reduction, mental balance & improved flexibility.
Feeling stressed? This practice can be what you need to experience inner peace & joy.
Using this systematic approach to full body & mind relaxation can help you connect with your own true & natural wisdom, your ability for healing & relieving stress.
Get ready to heal & restore your body, quiet your mind, & bring compassion & love into your heart.
It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.
“Knowing others is intelligence. Knowing yourself is true wisdom.”
- Lao Tsu
Dec 11 - Dec 17