Basic Foundation
This class is for you if:
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You are new to Yoga
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You're desiring to learn or review the foundational yoga postures, alignment in poses, breathing & meditation techniques.
Questions are encouraged!
Expanding Flow
This class is for you if:
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You want increased effort of poses, breathing & meditation techniques
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Are ready to Expand on the yoga basics
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Want a medium flow sequence to revive and energize.
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You have a basic intro to yoga and good mobility.
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Are ready for balancing your strength, building movement and stillness.
Fit For You
This class is for you if :
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You are ready to put yourself first​
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You want to focus on your mobility, balance, core & strength while incorporating yoga.
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You're feeling good about using various types of supportive equipment such as light weights, exercise bands, stability/Pilates balls, & more.
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You want a class that offers modifications & is customized to meet your needs.
Balanced Flow
Balanced Flowis the best of both worlds. Gentle yoga movements blended with long, restorative (passive) stretches.
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Restore mobility
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Release tension
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Improve your posture
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Help your balance
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Increase breathing efficiency
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Enhance overall flexibility
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Pelvic Floor & More
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This class is for you if:
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You're ready to bring awareness to your core & pelvic floor. Everyone can benefit from pelvic floor support!
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You want to learn how to engage core muscles, with the breath for safer movements.
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You're ready to build strength gently, but effectively
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You are a pregnant person or have already given birth, this class is especially tailored to you, but open to all!
Yoga Nidra
This class is for you if:
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You're feeling stressed & need to experience inner peace & joy.
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You're seeking a full body & mind relaxation that can help you connect with your own true & natural wisdom & your ability to heal yourself.
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You want to quiet you body, mind & invite compassion & unconditional love into your heart.
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You're willing to trade one hour of this class for 3 hours of REM