Basics of Yoga

This is the perfect class if you’re starting from scratch or if you just want a refresher on the basic foundational postures of yoga.This is a safe space for you to  ask any questions regarding yoga. You will work on cultivating strength, balance and flexibility in a safe and accessible space. This class may be simple but it is not easy; feel free to rest in a child's pose at any time. Be open to the challenge of slowing down.

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Yoga for Your Body

In this class, we will work to focus on the here and now without judgement, anticipation or expectation of what is to come. This relates to our practice and the days, months and year ahead of us. Grab your mat and mask and make this practice a time to celebrate your individuality and honor Yogi YOU. Just as you are. In the here and now. This class is for all skill levels and will be adapted to your needs.

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Restorative * Yin

We begin with moving the body through sun salutations and then move onto yin restorative poses to settle into our minds and bodies to take stock of the sensations within. Restorative yoga is a deeply therapeutic practice. Rest the body. Quiet the mind. Nurture your natural relaxation response. Recover your state of inner repose.

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Yoga Nidra​

Sometimes called Yogic Sleep—is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Our intention is for you to leave this class refreshed and balanced. Come as you are dressed comfortably.

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Expanding

Expanding on the yoga basics, a medium flow sequence to revive and energize.  This class is suitable for all with a basic intro to yoga and good mobility. Balancing strength, building movement and stillness this class is perfect for every body. 

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High Energy

One of our favorite things about yoga is that each asana, or posture, can be modified to create a custom and unique practice. Your guide will lead you through a challenging set of poses creating some energy.  No need to be intimidated, the only expectation is to show up and do what you can at your pace. 

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*** Hard Core

High Energy plus Rock Music and Abs? Yes, please! If you’re hard core, come on in to this high intensity class and we’ll build some center container strength for fun arm balances. Broga approved! Come on in fellas.

*** Strong

High Energy yoga plus resistance bands to build strength. Strength and yoga all in one!

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Vitality Yoga

Find your inner strength and vitality with this one of a kind yoga class.  Heidi will guide you through mindful kundalini breath work, body stretching and strengthening while using yoga and Pilates based postures, and a little meditation to add to the fun.  To top off your practice, savasana will be accompanied by a gong bath.  And you just never know, every once in a while, there may be some therapy ball rolling too!  Let's do this!
 

Barre

Want to try something new? Ballet Barre class takes a twist on classical ballet technique while incorporating exercise targeting lower body and ab muscles. You will learn the graceful movements of ballet while improving your flexibility, strength, balance, and memory as we learn different combinations. This class is perfect for anybody interested in a unique workout experience. All levels welcome, as this workout is self based and open to variations.

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Pelvic Floor & More

This class will bring awareness to the core and pelvic floor. You will learn to engage core muscles with the breath for safer movements. Build strength gently, but effectively through this practice. A healthy core is the foundation of a healthy body. If you are expecting or are a Mama, this class is perfect for you and open to all.

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Pilates

Pilates aids in reducing imbalances, strengthening your core as well as other muscles while improving your flexibility and postural alignment. This class will focus on slow and precise movements that will form the foundation of more intermediate and advanced exercises in later classes. This low-impact practice aims to increase efficiency of movement and overall awareness of self, body, and the world around us through our breath and senses.

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