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Class Schedule

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Basic Foundation

 

This class is for you if:

  • You are new to Yoga

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  • You're desiring to learn or review the foundational yoga postures, alignment in poses, breathing & meditation techniques.

 

Questions are encouraged! 

Expanding Flow

 

This class is for you if:

  • You want increased effort of poses, breathing & meditation techniques

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  • Are ready to Expand on the yoga basics

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  • Want a medium flow sequence to revive and energize. 

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  • You have a basic intro to yoga and good mobility.

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  • Are ready for balancing your strength, building movement and stillness. 

Fit For You

 

This class is for you if :

  • You are ready to put yourself first​

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  • You want to focus on your mobility, balance, core & strength while incorporating yoga.

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  • You're feeling good about using various types of supportive equipment such as light weights, exercise bands, stability/Pilates balls, & more.

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  • You want a class that offers modifications & is customized to meet your needs. 

Balanced Flow

 

Balanced Flowis the best of both worlds. Gentle yoga movements blended with long, restorative (passive) stretches.

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  • Restore mobility

  • Release tension

  • Improve your posture

  • Help your balance

  • Increase breathing efficiency

  • Enhance overall flexibility

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Pelvic Floor & More

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This class is for you if:

  • You're ready to bring awareness to your core & pelvic floor. Everyone can benefit from pelvic floor support!

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  • You want to learn how to engage core muscles, with the breath for safer movements.

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  • You're ready to build strength gently, but effectively

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  • You are a pregnant person or have already given birth, this class is especially tailored to you, but open to all!

Yoga Nidra

 

This class is for you if:

  • You're feeling stressed & need to experience inner peace & joy.

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  • You're seeking a full body & mind relaxation that can help you connect with your own true & natural wisdom & your ability to heal yourself. 

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  • You want to quiet you body, mind & invite compassion & unconditional love into your heart.

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  • You're willing to trade one hour of this class for 3 hours of REM

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