Peaceful and relaxing flow for all. Release your worries of the day
Mid Level Yoga Flow
Tue, Thu, Fri
Mindful alignment and movement for all levels
Hard Core=Yoga + abs, arm balances, & rock music! \m/
Strong and spicy yoga flow!
High Energy flow with the heat turned UP!!
Yoga for littles 5 and older. Yoga moves, mindfulness and games.
A healthy core is the foundation of a healthy body.
A gentle flow followed by restorative poses held longer with supports
Find your inner strength and vitality with this one of a kind class.
60-minute medium intensity flow that will leave you feeling great
Soften, relax and let your mind and body connect in peace
Are you new to yoga? One pose at a time in this class ♡
Yoga + resistance bands = Power and Strength
All levels welcome!
Join Kinsey at the Barre, Explore basic ballet poses and more