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Welcome, we are grateful you are here

Inquiring about yoga is a great first step towards better health. We are so glad you decided to begin your health journey with us. We offer a 3 week beginner Series each month. 

Your first class is always free.

While we know we can’t be everything to everyone, we do our best to offer classes to keep our students feeling engaged, empowered and cared for. Come as you are, do what you can. 

What is Yoga

Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. Yoga is among the oldest known systems of health practiced in the world today. Some of the many benefits of yoga are:

  • Improves strength, balance and circulation.

  • Increases flexibility, energy and concentration.

  • Heightens awareness of posture and breathing.

  • Compliments sports training.

  • Relieves joint stress and pain.

  • Reduces stress and relieves tension.

In short yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind, and spirit. 

 

What to bring to class

  • Exercise clothing

  • Bottle of water

  • Hand towel

  • Yoga mat (yoga mats are available for use or purchase at the studio)