Welcome, we are grateful you're here.
Inquiring about yoga is a great first step towards better health. We are so glad you decided to begin your health journey with us.
Kingfisher offers an intimate yoga experience with small class sizes, private yoga for individuals and groups. Each class is designed with you in mind, beginner friendly to more advanced or adding resistance bands for toning.
While we know we can’t be everything to everyone, we do our best to offer classes to keep our students feeling engaged, empowered and cared for. Come as you are, do what you can.
Kingfisher Yoga opened in 2017 with a mission to provide a comfortable and encouraging community experience supporting each student’s unique path toward health and well-being. At Kingfisher Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga.
What is Yoga?
Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. Yoga is among the oldest known systems of health practiced in the world today.
One of the premises of yoga is that you are using the weight of your own body for overall strength. It reduces stress and tension in the physical body by activating the parasympathetic nervous system. Continued practice of yoga results in a balance of many hormones and nervous system.
Some of the many benefits of yoga are:
Improves strength, balance and circulation.
Increases flexibility, energy and concentration.
Heightens awareness of posture and breathing.
Compliments sports training.
Relieves joint stress and pain.
Reduces stress and relieves tension.
In short yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind, and spirit.
What to Bring to Class
Comfortable clothing you can easily move in
Bottle of water
Yoga mat (yoga mats are available for use or purchase at the studio)
Mask or face covering
How We're Keeping You Safe
Our new studio space is 1442 sq. ft. With 7 students we will be approx. 10 feet apart.
Masks are a MUST upon entering and leaving Willow Tree Wellness and the yoga studio, once on your mat please check with the instructor as to whether or not you may remove your mask.
Hillestad HVAC of Lodi has installed HEPA filters and AprilAire
Between classes we are using a disinfecting fogger, recently approved by the FDA for airborne virus and developed by ETC in Middleton.
We will sanitize all surfaces using Everclear between each class
Carla first started teaching yoga at Damage Inc. An ultimate fight club. Nate Gindt, the owner, convinced her that Lodi NEEDED yoga and she needed to teach. That was the beginning and today we are homed within Willow Tree Wellness
We take pride in building a very special community that our members call their second home. We have raised monies for local charities and are also a main sponsor for the Free to Breathe Yoga event, raising funds and awareness for Lung Cancer Research.
We are on a mission to make the world a better place, one mat at a time.