Haley's relationship with yoga began with Rodney Yee DVDs in 2009. She practiced at home for a few years before actually attending her first in person vinyasa yoga class in 2012 where she realized how different & incredible it was to practice in person. Eventually, she found hot yoga & was on her mat every single day to de-stress, find strength & remain present.
In 2015, Haley completed the 200 Hour Yoga Teacher Training through Power Life Yoga in Des Moines, Iowa. She began teaching Power Yoga until her first child was born in June 2017. After having her 2nd child in 2019, she continued to make it to her mat as much as possible while juggling working full time & being a mom to her active, little boys.
Haley invites everyone to join her on their mat so they may find power, strength, ease and are ready to take on anything that comes their way! Her classes are a combination of vinyasa & power yoga with a strong emphasis on linking movement to breath. You'll flow through asanas, build endurance & strength, & connect to your personal practice.
"It is amazing to watch my students try new things & succeed on their mat.
Expanding Flow: This class is a faster pace, linking your movement to your breath as you flow through yoga poses & get deep into the body.