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Sat, Apr 20

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Lodi

Softening of Self: Module Two: The 8 Limbs of Yoga

Join us for this in depth look at the 8 limbed path of yoga! This is weekend two of our yoga teacher training, Softening of Self! Every weekend of this yoga teach training will be open to everyone, so you can drop in whenever you feel called to!

Softening of Self: Module Two: The 8 Limbs of Yoga
Softening of Self: Module Two: The 8 Limbs of Yoga

Time & Location

Apr 20, 2024, 9:00 AM – Apr 21, 2024, 4:00 PM

Lodi, 109 Lodi St, Lodi, WI 53555, USA

About the Event

Join us for the second weekend of our yoga teacher training, Softening of Self! 

Every weekend of this yoga teach training will be open to everyone, so you can drop in whenever you feel called to!

This weekend is April 20th and 21st

9am - 4pm each day

Entire weekend costs $120 

Saturday

9 am - 12pm - Morning Session - The yamas and niyamas

  • Etymology
  • Reflect/Discuss yoga sutras relating to yamas and niyamas
  • Applications to daily life
  • How to incorporate teaching the yamas and niyamas into class

12pm - 1pm - Lunch

1pm - 4pm - Afternoon Session

1pm - 130pm - Meditation

130pm - 4pm - Asana

  • Etymology
  • Reflect/Discuss yoga sutras relating to asana
  • Review foundational yoga asana
  • Practice teaching

Sunday

9am - 12pm - Morning Session - Pranayama and Pratyahara

Pranayama

  • Etymology
  • Reflect/discuss yoga sutra relating to Pranayama
  • Review foundational yoga asana as it relates to pranayama

Pratyahara

  • Etymology
  • Reflect/Discuss yoga sutras relating to Pratyahara
  • Meditation to focus the sensory experience externally and gradually withdrawing

12pm - 1pm - Lunch

1pm - 4pm - Afternoon Session

1pm - 130pm - Meditation

130pm - 4pm

Samyama

  • Dharana
  • Dhyana
  • Samadhi
  • Moksha
  • Etymology
  • How to include the yoga sutras into class
  • Practice teaching

Tickets

  • Softening of Self: Module One

    $120.00

Total

$0.00

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