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Kiara Flowers
4 min read
Asana - Posture
Pronounced AAH·suh·nuh with emphasis on the first syllable, this Sanskrit word translates to mean pose, posture, or seat.
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Kiara Flowers
3 min read
Svadhyaya - Self-Study
Svadhyaya is about the study of the self. Svadhyaya is much easier explained with the concept of little 's' self and big 'S' Self.
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