t is located around the heart space at the center of the chest and is associated with love, compassion, and emotional balance.

Altogether, Dharana is generally translated to mean concentration. This is the first step in the meditative practice.

Saucha literally translates to "purity," or "cleanliness."

Non-attachment, or Aparigraha, is the last of the Yamas (moral restraints). It exists somewhere between attachment and detachment.

I just finished teaching Restorative Yoga this morning and was reminded once again how remarkable community is. Everyone belongs. We come...