Pranayama - Control of Vital Life Force Energy
Pranayama is the control of vital life force energy.
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Kiara Flowers
3 min
Saucha - Cleanliness
Saucha literally translates to "purity," or "cleanliness."
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Kiara Flowers
2 min
Asteya - Non-Stealing
Asteya is the third Yama (moral restraint. or ethical discipline). "A" meaning not "STEYA" meaning theft Studies show that we steal...
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Kiara Flowers
1 min
Satya - Truth
Satya, the second Yama (moral restraint; ethical observance), encourages us to be honest and truthful in all aspects of life - truth is...
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Kiara Flowers
1 min
The Yoga Sutras & The Eight Limbs of Yoga
Patanjali, a sage or many sages together writing under the same name, wrote one of the most prominent & important texts in yogic...
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