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Pranayama - Control of Vital Life Force Energy
Pranayama is the control of vital life force energy.

Kiara Flowers
3 min read


Asana - Posture
Pronounced AAH·suh·nuh with emphasis on the first syllable, this Sanskrit word translates to mean pose, posture, or seat.

Kiara Flowers
4 min read


It Depends...
Hello yoga peeps. The other teachers/guides and I are making a plan to record videos showing how to practice yoga asanas. An Asana is a...
Carla Wiessing
1 min read
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