Anahata: The Heart Chakra
t is located around the heart space at the center of the chest and is associated with love, compassion, and emotional balance.
Anahata: The Heart Chakra
Samadhi - Liberation
Dhyana - Meditation
Dharana - Concentration
Pratyahara - Withdrawal of the Senses
Pranayama - Control of Vital Life Force Energy
Asana - Posture
Ishvara Pranidhana - Surrender
Svadhyaya - Self-Study
Tapas - Refinement
Santosha - Contentment
Saucha - Cleanliness
Aparigraha - Non-Greed
Brahmacharya - Moderation
Asteya - Non-Stealing
Satya - Truth
The Yoga Sutras & The Eight Limbs of Yoga
You Belong
It Depends...