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Dharana - Concentration
Altogether, Dharana is generally translated to mean concentration. This is the first step in the meditative practice.

Kiara Flowers
3 min read


Pratyahara - Withdrawal of the Senses
Pratyahara altogether is translated to mean "withdrawal of the senses," and is, in my opinion, one of the trickier limbs to understand.

Kiara Flowers
3 min read


Pranayama - Control of Vital Life Force Energy
Pranayama is the control of vital life force energy.

Kiara Flowers
3 min read


Asana - Posture
Pronounced AAH·suh·nuh with emphasis on the first syllable, this Sanskrit word translates to mean pose, posture, or seat.

Kiara Flowers
4 min read
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