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The Yoga Sutras & The Eight Limbs of Yoga
Patanjali, a sage or many sages together writing under the same name, wrote one of the most prominent & important texts in yogic...

Kiara Flowers
1 min read


You Belong
I just finished teaching Restorative Yoga this morning and was reminded once again how remarkable community is. Everyone belongs. We come...
Carla Wiessing
1 min read


It Depends...
Hello yoga peeps. The other teachers/guides and I are making a plan to record videos showing how to practice yoga asanas. An Asana is a...
Carla Wiessing
1 min read
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